Counselling services assist individuals to identify their needs and help them acquire the necessary skills to address personal issues, learn new coping strategies, and improve their overall quality of life.
Counselling therapies are client-centered and include effective solution-focused therapy, cognitive behavioural therapy (CBT), and marriage, pre-marital, and family therapy. Referrals to community programs and services are also provided to those who may need added support.
Our counsellor focuses on the following: separation/divorce, health issues, life transition, spiritual direction, boundaries, goal-setting, communication, personal emotions, anger management, conflict resolution, stress management, personality assessment, time management, work/life balance, anxiety, depression, and grief, to name a few.
Price/Fee – Sliding scale fee available; insurance and EAP coverage.