You just heard the starting gun of the race, you're angled 45 degrees, driving your legs and doing great. Now what? After the first few strides, gradually lean up with your torso so there's a 5 degree lean. Your stride length and frequency should hit top gear. Your eyes should be focused straight ahead. Within 20 meters you should have some of these technique points:
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Milner Chiropractic and Sports Injury Clinic
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