February 10th, 2016

Winter Shovelling:

Even though it has been a milder than average winter, take proper precautions to prevent back pain while shovelling this season. Use some of the following tips:

• Pick a light-weight, push-type shovel
• Push the snow to the side, avoid lifting heavy shovelfuls of snow
• Don't let the snow pile up, shovel smaller amounts at a time
• Bend your knees: If you have a shovelful of snow use your legs to lift, instead of your back
• Take frequent breaks, if you feel chest pain consult our family doctor immediately