Milner Chiropractic and Sports Injury Clinic
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February 10th, 2016

2/10/2016

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Winter Shovelling:

Even though it has been a milder than average winter, take proper precautions to prevent back pain while shovelling this season. Use some of the following tips:
  • Pick a light-weight, push-type shovel
  • Push the snow to the side, avoid lifting heavy shovelfuls of snow
  • Don't let the snow pile up, shovel smaller amounts at a time
  • Bend your knees: If you have a shovelful of snow use your legs to lift, instead of your back
  • Take frequent breaks, if you feel chest pain consult our family doctor immediately
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Location:
10 Milner Business Court, Suite 101
Scarborough, ON,     M1B 3C6
​P: 416-299-5455
​milnerchiropractic@gmail.com
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  • Home
  • Services
    • Fees
    • Chiropractic
    • Massage Therapy
    • Physical Therapy
    • Acupuncture
    • Orthotics
  • About
  • Team
  • Conditions
    • Low Back Pain
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Elbow Pain
    • Wrist / Hand Pain
    • Hip Pain
    • Knee Pain
    • Ankle Pain
    • Foot Pain
  • Resources
    • Blog
    • News
  • Contact Us
  • Book Now