Winter Shovelling:
Even though it has been a milder than average winter, take proper precautions to prevent back pain while shovelling this season. Use some of the following tips:
- Pick a light-weight, push-type shovel
- Push the snow to the side, avoid lifting heavy shovelfuls of snow
- Don’t let the snow pile up, shovel smaller amounts at a time
- Bend your knees: If you have a shovelful of snow use your legs to lift, instead of your back
- Take frequent breaks, if you feel chest pain consult our family doctor immediately
