Glute bridges are a great compliment to the exercise in our last post. I know you're thinking, how is this specifically a core exercise? The hips and glute muscles are part of the 'core engines' mentioned in a previous episode, so activating the glutes in combination with your spine is key to a core foundation. Bridges are a versatile movement that combines:
Make sure you maintain core activation through the movement. Keep a neutral lumbar-pelvic alignment at the top of the bridge. You should only feel hip extension NOT back extension.
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