Milner Chiropractic and Sports Injury Clinic
  • Home
  • Services
    • Fees
    • Chiropractic
    • Massage Therapy
    • Physical Therapy
    • Acupuncture
    • Orthotics
  • About
  • Team
  • Conditions
    • Low Back Pain
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Elbow Pain
    • Wrist / Hand Pain
    • Hip Pain
    • Knee Pain
    • Ankle Pain
    • Foot Pain
  • Resources
    • Blog
    • News
  • Contact Us
  • Book Now

Aug 27, 2018 - Dead Bug Variations

8/27/2018

0 Comments

 
♨️ LOW BACK REHAB - Dead-Bug Exercise Variations
⚠️The ‘Dead bug’ exercise is one of my favourite foundational exercises for core control and stability. The whole idea is to maintain a neutral spine (maintain contact between back and floor) while moving your arms and legs at the same time. The basic version can get easy so try these tougher variations….
.
1️⃣Banded Dead-Bug (attached to rig or sturdy object)
2️⃣Weighted Dead-Bug (10lbs overhead)
3️⃣Single Arm Weight Dead-Bug (Challenges Oblique Sling)
4️⃣CLX Band Resisted Dead-Bug
.
➡️Some of these variations challenge your rotational control, and others challenge you with more weight into extension. Try them out, as always consult someone first if you have low back pain!
Picture
0 Comments



Leave a Reply.

    Milner Chiropractic and Sports Injury Clinic
    ​

    Archives

    February 2021
    May 2019
    April 2019
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    November 2017
    October 2017
    September 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    Categories

    All
    Ankle
    Hamstring
    Hip
    Injury
    Knee
    Low Back
    Neck
    Quote
    Rehab
    Run
    Running
    Shoulder
    Sports
    Sprain
    Strain
    Stretch

    RSS Feed

Location:
10 Milner Business Court, Suite 101
Scarborough, ON,     M1B 3C6
​P: 416-299-5455
​milnerchiropractic@gmail.com
Social Media
  • Home
  • Services
    • Fees
    • Chiropractic
    • Massage Therapy
    • Physical Therapy
    • Acupuncture
    • Orthotics
  • About
  • Team
  • Conditions
    • Low Back Pain
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Elbow Pain
    • Wrist / Hand Pain
    • Hip Pain
    • Knee Pain
    • Ankle Pain
    • Foot Pain
  • Resources
    • Blog
    • News
  • Contact Us
  • Book Now