Milner Chiropractic and Sports Injury Clinic
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Nov 22, 2016 - Separated Shoulders (AC Joint Sprain) Part 1

11/22/2016

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​We've all seen it on TV before: a hockey player is checked into the boards, they get up grimacing and holding their shoulder and skate off the ice. The dreaded Separated Shoulder or 'Acromio-clavicular' joint sprain, which more commonly will occur after someone falls onto their shoulder from a height. What is this shoulder injury, and how is it different from a dislocation?

The acromio-clavicular joint is the connection between the collar-bone and the shoulder blade. When there is downward force applied to top of the shoulder blade, the ligaments holding this joint together will tear, causing a separation between the two bones. This is completely different from a dislocated shoulder, when the upper arm comes out of the shoulder socket.

Symptoms

After a shoulder separation a patient will commonly feel widespread pain, especially at night. Over time the pain will localize at the tip of the collarbone, often forming a step-like deformity. You will also find widespread weakness of the shoulder muscles along with swelling. These injuries are graded 1-6, depending on the extent of damage to the shoulder ligaments. Grades 1 - 3 can be treated conservatively with rehab, while Grades 4 - 6 usually require surgery.

Check back next week for how to treat shoulder separations:
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Nov 16, 2016 - Walking Meetings

11/16/2016

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As many of us know, sedentary activity is a massive health problem around the globe.  Businesses are finding new ways to alter how long workers are at their desks. A simple new strategy that is catching on is the 'Walking Meeting.' Instead of those never-ending meetings in the board-room, taking the meeting outside to increase standing-time. The video below outlines other benefits to this new strategy
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Nov 10, 2016 - Why do your Knuckles Pop?

11/10/2016

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If you have ever cracked your knuckles, have you ever wondered where the noise comes from? Similar noises occur when you turn your back, move your shoulder or during a chiropractic manipulation. Watch the following video for a great explanation as to what the 'crack' is.
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Nov 4, 2016 - Low Back Pain

11/4/2016

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A great illustrated video by Dr. Mike Evans, showing the main types of low back pain and their causes.
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Location:
10 Milner Business Court, Suite 101
Scarborough, ON,     M1B 3C6
​P: 416-299-5455
​milnerchiropractic@gmail.com
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  • Home
  • Services
    • Fees
    • Chiropractic
    • Massage Therapy
    • Physical Therapy
    • Acupuncture
    • Orthotics
  • About
  • Team
  • Conditions
    • Low Back Pain
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Elbow Pain
    • Wrist / Hand Pain
    • Hip Pain
    • Knee Pain
    • Ankle Pain
    • Foot Pain
  • Resources
    • Blog
    • News
  • Contact Us
  • Book Now