Running Injuries Part 1:
One of the most common injury trends we find at our clinic is running-related injuries in early spring. After a few months of sedentary activity indoors, our bodies have de-conditioned to regular exercise. Many of us are eager to go full-throttle training for the next big race, and over-use injuries occur.
We find the following common injuries in early Spring:
In order to prevent these conditions from slowing you down, take the following general precautions:
With spring just around the corner, we’ll be involved in activities and exercise that require proper balance. But over the winter we’ve lost the conditioning needed to ensure safe balance. What is balance, and how can we train it?
Your Body Uses 3 Components to Stay Upright:
If any of these 3 factors are weakened, balance is harder to maintain. Use some of the following tips to enhance each of these factors
Milner Chiropractic and Sports Injury Clinic