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Ski Trip Safety - Feb 24, 2016

2/24/2016

Skiing and snowboarding are among the most popular winter activities for Canadians. However we inevitably get post-ski trip consultations for knee pain, concussions, or back pain. Read the following tips to stay safe, and limit soreness before going on skiing trips:

Take Lessons – If you are skiing for the first time, consult a professional in order to hone your technique, and ensure you are limiting the stress on your joints
Check Your Equipment – Ensure older equipment is tightened, well-fitted, and repaired
Wear a Helmet – Head protection can limit serious head injuries. More than 50% of skiers now wear helmets on the slopes
Warm-Up – Performing some repetitions of squats, lunges and back stretches will loosen up your joints and limit soreness after your trip
Less is More – Even if you are feeling good while skiing, limit the number of hours on the slopes, especially if you are going for multiple days. Fewer enjoyable hours, are better than more hours with soreness

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February 10th, 2016

2/10/2016

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Winter Shovelling:

Even though it has been a milder than average winter, take proper precautions to prevent back pain while shovelling this season. Use some of the following tips:

Pick a light-weight, push-type shovel
Push the snow to the side, avoid lifting heavy shovelfuls of snow
Don't let the snow pile up, shovel smaller amounts at a time
Bend your knees: If you have a shovelful of snow use your legs to lift, instead of your back
Take frequent breaks, if you feel chest pain consult our family doctor immediately

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Ski Trip Safety - Feb 24, 2016

February 10th, 2016

Milner Chiropractic and Sports Injury Clinic

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Ski Trip Safety - Feb 24, 2016

February 10th, 2016

Milner Chiropractic and Sports Injury Clinic​

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Milner Chiropractic and Sports Injury Clinic