Skiing and snowboarding are among the most popular winter activities for Canadians. However we inevitably get post-ski trip consultations for knee pain, concussions, or back pain. Read the following tips to stay safe, and limit soreness before going on skiing trips:
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Winter Shovelling:
Even though it has been a milder than average winter, take proper precautions to prevent back pain while shovelling this season. Use some of the following tips:
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Milner Chiropractic and Sports Injury Clinic
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