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April 2, 2018 - Wrist Pain 101

4/2/2018

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🤚UNDERSTAND WRIST PAIN 💥 
.
◼️The wrist is a joint where pain is notorious to linger. The wrist is the flexible link ⛓between the hand and the forearm. Whenever you tradeoff for mobility, stability becomes a problem. This is why we see so much wrist pain in these activities:
🔻Weight-Lifting
🔻Gymnastics
🔻Hockey
.
◼️Believe it or not, there are few tendons that actually attach to the wrist. So ligaments are the main supporters of the joint. When the wrist is injured, typical muscle-based rehab 💪 isn’t always effective like in the knee. You also have the problem where the wrist flexors ↪️ are far more dominant than the extensors ↩️ which further complicates recovery.
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❇️You will commonly see your wrist sprain dismissed as a ‘simple sprain’ 😒 But there are varying levels of instability that can happen. Personally, I had wrist pain that lasted for months, and eventually a gradual program of wrist loading, and confidence was all I needed
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10 Milner Business Court, Suite 101
Scarborough, ON,     M1B 3C6
​P: 416-299-5455
​milnerchiropractic@gmail.com
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  • Home
  • Services
    • Fees
    • Chiropractic
    • Massage Therapy
    • Physical Therapy
    • Acupuncture
    • Orthotics
  • About
  • Team
  • Conditions
    • Low Back Pain
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Elbow Pain
    • Wrist / Hand Pain
    • Hip Pain
    • Knee Pain
    • Ankle Pain
    • Foot Pain
  • Resources
    • Blog
    • News
  • Contact Us
  • Book Now